Mark Halstead 6x2:00/1:00r SkiErg
2,608
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
142
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 45 |
| Stroke Count | 544 |
| Drag Factor | 57 |
July 07, 2025 08:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 45 | 142 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 44 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 45 | 136 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 47 | 164 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 46 | 141 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 45 | 133 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 46 | 147 |
| r187 |
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Workout Graph
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