Mark Halstead v1:00/1:00r...7 BikeErg
3,800
Meters
8:00.0
Time
2:06.3
Pace
135
Calories
144
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 72 |
| Revolution Count | 584 |
| Power/kg | 4.04 |
| Drag Factor | 93 |
June 27, 2025 07:58:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,800 | 2:06.3 | 174 | 897 | 72 | 144 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 82 | 136 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 83 | 140 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 83 | 145 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | 146 | |
| r: 1:00 | 338 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 84 | 146 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 86 | 151 | |
| r: 1:00 | 36 | ||||||
| r1,661 |
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Workout Graph
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