Mark Halstead v3:00/0:45r...6 BikeErg
9,198
Meters
18:00.0
Time
1:57.4
Pace
310
Calories
138
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,965 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 77 |
| Revolution Count | 1388 |
| Power/kg | 5.01 |
| Drag Factor | 98 |
June 24, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,198 | 1:57.4 | 216 | 1044 | 77 | 138 | |
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 75 | 131 | |
| r: 0:45 | 210 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 77 | 134 | |
| r: 0:45 | 98 | ||||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 77 | 139 | |
| r: 0:45 | 82 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 77 | 141 | |
| r: 0:45 | 103 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 79 | 140 | |
| r: 0:45 | 56 | ||||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 78 | 145 | |
| r: 0:45 | 218 | ||||||
| r767 |
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Workout Graph
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