Mark Halstead v1:00/1:00r...8 BikeErg
3,887
Meters
8:00.0
Time
2:03.4
Pace
140
Calories
126
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 72 |
| Revolution Count | 583 |
| Power/kg | 4.32 |
| Drag Factor | 100 |
June 20, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,887 | 2:03.4 | 186 | 939 | 72 | 126 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 79 | 130 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 81 | 125 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 82 | 135 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 75 | 130 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 114 | 8:46.3 | 2 | 308 | 17 | 98 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 82 | 126 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 84 | 134 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 83 | 134 | |
| r: 1:00 | 58 | ||||||
| r1,615 |
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Workout Graph
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