Mark Halstead v3:00/0:45r...1 BikeErg
1,551
Meters
3:00.0
Time
1:56.0
Pace
53
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,576 |
| Overall Time | 3:45.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 85 |
| Revolution Count | 255 |
| Power/kg | 5.2 |
| Drag Factor | 75 |
June 17, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 85 | |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 85 | |
| r: 0:45 | 25 | |||||
| r25 |
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Workout Graph
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