Mark Halstead v1:00/1:00r...8 SkiErg
1,900
Meters
8:00.0
Time
2:06.3
Pace
115
Calories
137
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 50 |
| Stroke Count | 400 |
| Drag Factor | 63 |
June 13, 2025 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 50 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 50 | 113 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 47 | 142 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 48 | 148 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 50 | 151 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 54 | 138 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 52 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 48 | 127 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 116 | |
| r: 1:00 | 68 | ||||||
| r452 |
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Workout Graph
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