Mark Halstead v1:00/1:00r...8 BikeErg
4,573
Meters
8:00.0
Time
1:44.9
Pace
176
Calories
148
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 86 |
| Revolution Count | 695 |
| Power/kg | 7.03 |
| Drag Factor | 95 |
June 06, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,573 | 1:44.9 | 303 | 1341 | 86 | 148 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 85 | 144 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 85 | 142 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 87 | 143 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 85 | 147 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 87 | 150 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 88 | 153 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 89 | 154 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 89 | 153 | |
| r: 1:00 | 390 | ||||||
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.