Mark Halstead v3:00/0:45r...3 BikeErg
4,550
Meters
9:00.0
Time
1:58.6
Pace
152
Calories
131
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,677 |
| Overall Time | 11:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 80 |
| Revolution Count | 726 |
| Power/kg | 4.85 |
| Drag Factor | 83 |
June 02, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 80 | 131 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 80 | 129 | |
| r: 0:45 | 52 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 81 | 134 | |
| r: 0:45 | 38 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 81 | 132 | |
| r: 0:45 | 37 | ||||||
| r127 |
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Workout Graph
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