Mark Halstead v3:00/0:45r...3 SkiErg
1,995
Meters
9:00.0
Time
2:15.3
Pace
117
Calories
122
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,116 |
| Overall Time | 11:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 47 |
| Stroke Count | 428 |
| Drag Factor | 61 |
June 02, 2025 07:58:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,995 | 2:15.3 | 141 | 785 | 47 | 122 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 48 | 113 | |
| r: 0:45 | 53 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 48 | 121 | |
| r: 0:45 | 39 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 47 | 132 | |
| r: 0:45 | 29 | ||||||
| r121 |
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Workout Graph
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