Mark Halstead 8x1:00/1:00r SkiErg
1,537
Meters
8:00.0
Time
2:36.1
Pace
110
Calories
131
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 95 |
May 26, 2025 08:04:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 36 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 118 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 180 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 45 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 137 |
| 0 | 102 | |||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 25 | 122 |
| r253 |
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Workout Graph
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