Mark Halstead v1:00/1:00r...8 BikeErg
4,441
Meters
8:00.0
Time
1:48.0
Pace
164
Calories
137
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 82 |
| Revolution Count | 662 |
| Power/kg | 6.43 |
| Drag Factor | 100 |
May 19, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,441 | 1:48.0 | 277 | 1253 | 82 | 137 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 79 | 130 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | 129 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 82 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 83 | 137 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 83 | 140 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 85 | 145 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 86 | 146 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 83 | 142 | |
| r: 1:00 | 254 | ||||||
| r2,371 |
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Workout Graph
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