Mark Halstead 10:00 row
          
          2,506
          
        Meters
          
          10:00.0
          
        Time
          
          1:59.7
          
        Pace
          
          165
          
                Calories
          
          144
          
              Heart Rate
| Average Watts | 204 | 
|---|---|
| Calories Per Hour | 1002 | 
| Stroke Rate | 28 | 
| Stroke Count | 0 | 
| Drag Factor | 0 | 
May 14, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 28 | 144 | 
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 135 | 
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 133 | 
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 147 | 
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 150 | 
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 156 | 
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