Mark Halstead v0:30/0:30r...15 SkiErg
1,827
Meters
7:30.0
Time
2:03.1
Pace
112
Calories
141
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,356 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 53 |
| Stroke Count | 404 |
| Drag Factor | 102 |
May 09, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,827 | 2:03.1 | 187 | 944 | 53 | 141 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 54 | 106 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 54 | 122 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 56 | 136 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 58 | 147 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 56 | 157 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 56 | 146 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 54 | 163 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 54 | 141 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 54 | 134 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 54 | 156 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 54 | 138 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 | 148 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 58 | 136 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 54 | 140 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 40 | 155 | |
| r: 0:30 | 31 | ||||||
| r529 |
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Workout Graph
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