Mark Halstead v0:30/0:30r...2 BikeErg
206
Meters
1:00.0
Time
4:51.2
Pace
10
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 318 |
| Overall Time | 2:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 33 |
| Revolution Count | 83 |
| Power/kg | 0.32 |
| Drag Factor | 94 |
May 09, 2025 08:31:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 206 | 4:51.2 | 14 | 348 | 33 | |
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 66 | |
| r: 0:30 | 112 | |||||
| 0 | ||||||
| r112 |
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Workout Graph
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