Mark Halstead v3:00/1:00r...5 SkiErg
3,424
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
140
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 698 |
| Drag Factor | 74 |
May 05, 2025 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 46 | 140 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 47 | 128 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 47 | 158 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 46 | 154 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 46 | 131 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 47 | 130 | |
| r: 1:00 | 31 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.