Mark Halstead v0:30/0:30r...15 BikeErg
4,341
Meters
7:30.0
Time
1:43.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,317 |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 87 |
| Revolution Count | 658 |
| Power/kg | 7.29 |
| Drag Factor | 99 |
May 02, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,341 | 1:43.6 | 314 | 1381 | 87 | 147 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 80 | 138 | |
| r: 0:30 | 165 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | 133 | |
| r: 0:30 | 167 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | 140 | |
| r: 0:30 | 135 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | 143 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | 144 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 90 | 147 | |
| r: 0:30 | 187 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 90 | 153 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 88 | 152 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 92 | 150 | |
| r: 0:30 | 172 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 92 | 155 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | 154 | |
| r: 0:30 | 141 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 90 | 155 | |
| r: 0:30 | 174 | ||||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 159 | |
| r: 0:30 | 153 | ||||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 68 | 150 | |
| r: 0:30 | 230 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 86 | 142 | |
| r: 0:30 | 42 | ||||||
| r1,976 |
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Workout Graph
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