Mark Halstead 5x1:00/1:00r BikeErg
2,915
Meters
5:00.0
Time
1:42.9
Pace
114
Calories
147
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 7.45 |
| Drag Factor | 123 |
April 30, 2025 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,915 | 1:42.9 | 321 | 1405 | 81 | 147 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 79 | 134 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 82 | 145 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | 146 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | 153 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 84 | 160 |
| r1,414 |
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Workout Graph
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