Mark Halstead 3x4:00/1:00r SkiErg
2,685
Meters
12:00.0
Time
2:14.0
Pace
163
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 90 |
April 29, 2025 08:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 38 | 134 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 36 | 144 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 36 | 129 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 44 | 130 |
| r77 |
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Workout Graph
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