Mark Halstead v0:30/0:30r...15 row
2,053
Meters
7:30.0
Time
1:49.5
Pace
0
Calories
123
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 28, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,053 | 1:49.5 | 266 | 1215 | 35 | 123 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 71 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 113 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 113 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 87 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 95 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 123 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 132 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 138 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 134 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 138 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 139 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 135 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 144 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 143 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 144 | |
| r: 0:30 | 78 | ||||||
| r974 |
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Workout Graph
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