Mark Halstead v3:00/1:00r...5 SkiErg
3,560
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
116
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
| Stroke Count | 648 |
| Drag Factor | 89 |
April 17, 2025 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 43 | 116 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 41 | 102 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 43 | 103 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 43 | 116 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 126 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 46 | 133 | |
| r: 1:00 | 22 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.