Mark Halstead v0:30/0:30r...15 row
2,100
Meters
7:30.0
Time
1:47.1
Pace
152
Calories
121
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 15:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 130 |
April 14, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,100 | 1:47.1 | 285 | 1279 | 36 | 121 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 76 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 113 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 113 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 110 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 113 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 127 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 128 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 128 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 128 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 132 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 117 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 115 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 135 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 145 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 149 | |
| r: 0:30 | 22 | ||||||
| r960 |
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Workout Graph
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