Mark Halstead v0:30/0:30r...15 SkiErg
1,817
Meters
7:30.0
Time
2:03.8
Pace
111
Calories
123
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,361 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 51 |
| Stroke Count | 389 |
| Drag Factor | 86 |
April 07, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,817 | 2:03.8 | 184 | 934 | 51 | 123 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 56 | 67 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 120 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 119 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 121 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 56 | 122 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 54 | 132 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 54 | 124 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 48 | 134 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 52 | 125 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 54 | 127 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 54 | 125 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 | 138 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 50 | 144 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 52 | 128 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 50 | 120 | |
| r: 0:30 | 63 | ||||||
| r544 |
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Workout Graph
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