Mark Halstead v0:30/0:30r...15 row
2,067
Meters
7:30.0
Time
1:48.8
Pace
0
Calories
139
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,067 | 1:48.8 | 271 | 1233 | 36 | 139 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 89 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 135 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 138 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 145 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 136 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 140 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 142 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 138 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 144 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 144 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 142 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 153 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 144 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 147 | |
| r: 0:30 | 15 | ||||||
| r502 |
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Workout Graph
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