Mark Halstead 1x0:40/0:40r BikeErg
384
Meters
0:40.0
Time
1:44.1
Pace
15
Calories
85
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 432 |
| Overall Time | 1:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 81 |
| Revolution Count | 54 |
| Power/kg | 7.19 |
| Drag Factor | 116 |
March 31, 2025 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 81 | 85 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 81 | 85 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.