J H v2:00/2:00r...5 row
3,682
Meters
14:00.0
Time
1:54.0
Pace
258
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 139 |
January 16, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,682 | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 35 | |||||
| r786 |
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Workout Graph
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