J H v1000m/1:00r...5 row
5,000
Meters
20:07.0
Time
2:00.7
Pace
330
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 25:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 140 |
January 05, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 21 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 43 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:00 | 12 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 13 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 11 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:00 | 19 | |||||
| r98 |
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Workout Graph
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