J H v2:00/1:00r...6 row
3,154
Meters
12:00.0
Time
1:54.1
Pace
220
Calories
101
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 135 |
June 11, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 24 | 101 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 113 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 97 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 88 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 104 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 94 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 115 | |
| r: 1:00 | 20 | ||||||
| r119 |
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Workout Graph
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