J H v3:00/2:00r...5 row
4,856
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
130
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 128 |
May 27, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,856 | 1:57.3 | 216 | 1044 | 22 | 130 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 95 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 126 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 125 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 163 | |
| r: 2:00 | 22 | ||||||
| r85 |
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Workout Graph
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