J H v1:00/2:00r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
124
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
April 13, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 24 | 124 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 107 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 118 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 124 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 137 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 134 | |
| r: 2:00 | 16 | ||||||
| r89 |
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Workout Graph
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