J H v20c/2:00r...5 row
4,251
Meters
16:29.7
Time
1:56.4
Pace
300
Calories
119
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 26:29.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 136 |
April 11, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.7 | 4,251 | 1:56.4 | 222 | 1063 | 23 | 119 | |
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 26 | 105 | |
| r: 2:00 | 324 | ||||||
| 1:53.0 | 521 | 1:48.4 | 274 | 1244 | 25 | 119 | |
| r: 2:00 | 16 | ||||||
| 3:18.4 | 848 | 1:56.9 | 219 | 1052 | 24 | 119 | |
| r: 2:00 | 20 | ||||||
| 4:34.3 | 1,160 | 1:58.2 | 212 | 1028 | 23 | 117 | |
| r: 2:00 | 151 | ||||||
| 5:43.8 | 1,452 | 1:58.3 | 211 | 1025 | 23 | 139 | |
| r: 2:00 | 20 | ||||||
| r531 |
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Workout Graph
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