J H v1:00/1:00r...6 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
361
Calories
112
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 123 |
March 21, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 23 | 112 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 113 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 98 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 103 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | 108 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 123 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 24 | 127 | |
| r: 1:00 | 19 | ||||||
| r105 |
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Workout Graph
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