J H v1:00/1:00r...7 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
94
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
March 19, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1089 | 23 | 94 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 83 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 77 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 93 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 88 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 113 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 105 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 104 | |
| r: 1:00 | 21 | ||||||
| r123 |
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Workout Graph
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