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J H v0:20/0:10r...24 row

2,276

Meters

8:00.0

Time

1:45.4

Pace

165

Calories

118

Heart Rate

Rest Distance729
Rest Time11:40.0
Overall Distance3,005
Overall Time19:40.0
Average Watts299
Calories Per Hour1327
Stroke Rate29
Stroke Count301
Drag Factor227

March 11, 2024 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,276 1:45.4 299 1327 29 118
0:20.0 93 1:47.5 282 1268 27 87
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 88
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27 95
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 110
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 112
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27 109
r: 0:10 32
0:20.0 96 1:44.1 310 1365 27 109
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 110
r: 4:00 19
0:20.0 92 1:48.6 273 1237 27 107
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 115
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 116
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 117
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 116
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 105
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 111
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 109
r: 4:00 17
0:20.0 94 1:46.3 291 1300 30 131
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30 132
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 134
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 135
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 147
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 148
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 141
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 149
r: 0:10 23
r729

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