J H v5:00/2:00r...5 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
112
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 120 |
March 09, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 22 | 112 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 107 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 108 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 108 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 125 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 113 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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