J H v2:00/1:00r...6 row
3,095
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
112
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 123 |
March 01, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 20 | 112 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 105 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 114 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 118 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 108 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 114 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 113 | |
| r: 1:00 | 15 | ||||||
| r406 |
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Workout Graph
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