J H v25c/1:00r...12 row
4,088
Meters
15:25.2
Time
1:53.1
Pace
300
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 27:25.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
February 08, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,088 | 1:53.1 | 242 | 1131 | 20 | |
| 1:16.5 | 340 | 1:52.5 | 246 | 1146 | 20 | |
| r: 1:00 | 140 | |||||
| 1:14.5 | 333 | 1:51.8 | 250 | 1160 | 21 | |
| r: 1:00 | 123 | |||||
| 1:16.9 | 340 | 1:53.0 | 242 | 1132 | 20 | |
| r: 1:00 | 101 | |||||
| 1:13.2 | 330 | 1:50.9 | 257 | 1182 | 21 | |
| r: 1:00 | 92 | |||||
| 1:20.6 | 348 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 80 | |||||
| 1:16.4 | 337 | 1:53.3 | 240 | 1127 | 20 | |
| r: 1:00 | 101 | |||||
| 1:17.7 | 342 | 1:53.5 | 239 | 1121 | 19 | |
| r: 1:00 | 78 | |||||
| 1:17.7 | 343 | 1:53.2 | 241 | 1128 | 21 | |
| r: 1:00 | 90 | |||||
| 1:18.7 | 346 | 1:53.7 | 238 | 1118 | 21 | |
| r: 1:00 | 74 | |||||
| 1:16.8 | 341 | 1:52.6 | 245 | 1143 | 21 | |
| r: 1:00 | 85 | |||||
| 1:20.8 | 350 | 1:55.4 | 228 | 1083 | 20 | |
| r: 1:00 | 73 | |||||
| 1:15.4 | 337 | 1:51.8 | 250 | 1160 | 21 | |
| r: 1:00 | 17 | |||||
| r1,054 |
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Workout Graph
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