J H 8:43 row
2,015
Meters
8:43.6
Time
2:09.9
Pace
123
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 131 |
December 18, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,015 | 2:09.9 | 160 | 849 | 18 | 106 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 18 | 111 |
| 8:43.6 | 716 | 2:36.1 | 92 | 616 | 19 | 102 |
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Workout Graph
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