J H 5x2000m/2:00r row
10,000
Meters
41:42.3
Time
2:05.1
Pace
635
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 51:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 141 |
December 11, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 915 | 18 | 150 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 18 | 126 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 18 | 129 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 18 | 164 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 19 | 163 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 19 | 170 |
| r65 |
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Workout Graph
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