J H 5x1000m/2:00r row
5,000
Meters
19:36.3
Time
1:57.6
Pace
338
Calories
137
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 29:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 134 |
December 06, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 21 | 137 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 21 | 137 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 21 | 123 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | 125 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 21 | 152 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 21 | 149 |
| r102 |
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Workout Graph
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