J H v1:00/2:00r...5 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
279
Calories
124
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 134 |
October 23, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 28 | 124 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 119 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 102 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 117 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 137 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 145 | |
| r: 2:00 | 15 | ||||||
| r100 |
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Workout Graph
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