J H v2:00/1:00r...8 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
301
Calories
120
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 139 |
October 21, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 28 | 120 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 120 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 116 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 113 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 130 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 113 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 123 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 124 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 122 | |
| r: 1:00 | 139 | ||||||
| r843 |
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Workout Graph
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