J H v1:00/3:00r...8 row
2,350
Meters
8:00.0
Time
1:42.1
Pace
188
Calories
121
Heart Rate
| Rest Distance | 4,052 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 126 |
October 04, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,350 | 1:42.1 | 329 | 1430 | 31 | 121 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 68 | |
| r: 3:00 | 627 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 87 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 101 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 132 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 142 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 147 | |
| r: 3:00 | 376 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 158 | |
| r: 3:00 | 497 | ||||||
| r4,052 |
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Workout Graph
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