J H 24:26 row
6,028
Meters
24:26.3
Time
2:01.6
Pace
394
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 01, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 6,028 | 2:01.6 | 195 | 969 | 25 | 131 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 101 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 131 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 129 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 145 |
| 24:26.3 | 1,048 | 2:07.0 | 171 | 887 | 24 | 150 |
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Workout Graph
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