J H 2x1000m/0:45r row
2,000
Meters
7:30.5
Time
1:52.6
Pace
142
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,043 |
| Overall Time | 9:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 128 |
September 09, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 26 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | |
| r43 |
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Workout Graph
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