J H v1:00/2:00r...5 row
3,520
Meters
13:00.0
Time
1:50.7
Pace
257
Calories
115
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 131 |
September 03, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,520 | 1:50.7 | 257 | 1185 | 26 | 115 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 64 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 82 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 104 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 184 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 143 | |
| r: 2:00 | 259 | ||||||
| r1,280 |
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Workout Graph
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