J H 4000m row
4,000
Meters
15:37.8
Time
1:57.2
Pace
271
Calories
103
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 132 |
August 27, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 23 | 103 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 95 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 23 | 90 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 23 | 102 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 24 | 128 |
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Workout Graph
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