J H v1:00/1:00r...7 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
202
Calories
110
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 133 |
August 07, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 26 | 110 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 84 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | 112 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 107 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 98 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 104 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 112 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| r127 |
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Workout Graph
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