Danny Zietsch 40:17 row
9,021
Meters
40:17.1
Time
2:13.9
Pace
534
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 138 |
January 17, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.1 | 9,021 | 2:13.9 | 146 | 800 | 21 | 156 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 132 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 154 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 163 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 164 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 169 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 166 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 141 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 158 |
| 40:17.0 | 59 | 2:24.0 | 117 | 702 | 18 | 157 |
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Workout Graph
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35 minuet workout Rowalong