Danny Zietsch 4000m row
4,000
Meters
16:20.5
Time
2:02.5
Pace
256
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 159 |
July 27, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 4,000 | 2:02.5 | 190 | 954 | 25 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 26 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 25 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 25 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 25 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 24 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 26 |
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Workout Graph
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