Danny Zietsch 30:03 row
7,234
Meters
30:03.5
Time
2:04.6
Pace
460
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 137 |
December 10, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,234 | 2:04.6 | 181 | 921 | 23 | 167 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 144 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 160 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 165 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 180 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 173 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 184 |
| 30:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 184 |
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Workout Graph
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